Instructions: Enter current 1600m and 3200m race times. Click on "Calculate"

High School Pace Calculator
Enter Current 1600 meter time: min sec
Enter Current 3200 meter time: min sec
VO2max pace/mile min sec
Tempo pace/mile (90% VO2max) min sec
Base training pace/mile (75% VO2max) min sec
Recovery pace/mile (65% VO2max) min sec
Tempo pace VO2max pace Repetition pace
Interval minsec%VO2max minsec%VO2max minsec%1600m
200 m - - - 104% 104%
400 m 90% 102% 102%
600 m 90% 101% 101%
800 m 90% 100% 100%
1000 m 90% 99% 99%
1200 m 90% 98% 98%
1400 m 90% 97% 96%
1600 m 90% 96% 95%
1800 m 90% 95% - - -
2000 m 90% 94% - - -
Training zonePaceRecoveryCalculation based on:
Tempo:Anaerobic threshold pace, 90% VO2max Very short (<=1 min.) or continuous running Current 3200 time
VO2max:Approx. 3200m race pace Medium (1 to 3 min) Current 3200 time
Repetitions:Approx. 1600m race pace Long (complete recovery) Current 1600 time